Thursday, 15 January 2015

Secrets to Brighter, Whiter Teeth 


Close up of woman's smile with white teeth.  

Do You Want a Brighter and Whiter Teeth?

Gray or yellowish teeth are causing you not to smile? As you age, consuming certain foods and drinks can stain your teeth. Avoiding some things and applying special agents to your teeth may begin to restore the teeth’s whitish luster (and smile). The following information offers you some suggestions that may help restore your sparkling smile.

Do-It-Yourself Teeth Whitening

Superficial tooth stains can often be removed or reduced by using over-the-counter items such as toothpaste with whiteners, whitener strips, and other kits. In general, the major components of stain removers are mild bleach and abrasives in toothpaste.

Tooth-Whitening Kits

Most home tooth whitening kits contain carbamide peroxide or hydrogen peroxide. These chemicals may help remove superficial and some deeper discolorations. Depending on the kit, the compounds are either brushed on with a toothbrush or the compounds are in gel form that is put into upper and lower teeth molds, placed over the teeth, and kept in the mouth for about 45 minutes although times may vary.

Home Whitening Strips

Whitening strips usually contain about a 5% hydrogen peroxide impregnated strip of polyethylene that people can apply to teeth at home. They are usually worn for a few minutes a day for about a week.

Young woman using a teeth whitening strip.

Whitening Toothpastes

Most regular toothpastes, gels, and liquids may remove some stains, but most do not contain the bleaches mentioned above, so they may have little or no effect in making your teeth whiter.

Home Remedies for Whiter Teeth

Baking soda, sometimes mixed with lemon juice, has been claimed by many to help whiten teeth. Saliva flow and the scrubbing action of foods like apples, pears, and carrots also help to keep teeth white. Strawberries are considered to contain both astringents that remove stains and vitamin C that may remove plaque. Sugarless gum helps stimulate saliva to wash teeth and neutralize acids in foods. All off these are considered “home remedies” to get whiter teeth.

Dental Work and Tooth Whitening

Be careful with tooth whiteners if you have had some types of dental work such as crowns, bonding, veneers, fillings, tooth implants, or bridges. Whiteners work on natural teeth but not on other manufactured or altered teeth. Consequently, using whiteners could result in some teeth becoming whiter but not matching well with dental work done on other teeth.

Man with crowns having teeth cleaned by dentist.

Preventing Teeth Stains

Tooth enamel, the outer whitish layer covering teeth, wears away as we age; underneath the enamel is dentin that is more yellowish. So as you age, eating foods and drinking fluids that attack and discolor or stain enamel (see following slides) may cause dentin to be exposed. By eating and drinking non-staining foods and fluids and by using whiteners carefully, whitening treatment may last about a year. However, people can overdo whitening. Using whiteners too much, too often, or that are too concentrated can cause teeth to look translucent with a resulting bluish or blue-gray coloration.

To Keep Teeth White, Don't Smoke

One of the most common and worst compounds that stains and discolors teeth is tobacco. Brownish streaks and stains along with yellowing can occur rapidly with smoking (and chewing) tobacco. Tobacco products also increase the risk for many types of cancer and contribute to bad breath and gum disease.

Close-up of two cigarette butts and ashes.

Beverages That Cause Teeth Stains

Common beverages that cause tooth stains and discolorations are coffee, tea, dark-colored sodas, and many fruit juices, especially the darker-colored ones. A rule of thumb: If a beverage (or food) can stain a white T-shirt, it can likely cause tooth stains, too.

Cup of black coffee, close-up.

Other Drinks That Cause Teeth Stains

Some drinks that may be relatively good for you may not be so good for your teeth in terms of staining them. Red wine (yes, only one glass, please), cranberry juice, and grape juice are very good at staining teeth. So should you not drink these beverages? The answer is no, but you should remember to rinse out your mouth and brush your teeth well after drinking these fluids. Remember the previous slide about staining a T-shirt? If you spill staining beverages over your white T-shirt, the best way to prevent it from staining is to wash it with water and to scrub it with mild cleaners. The same is true for your teeth; rinse and brush before the stain is set.










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