Today we are going to talk a little about leg cramps and how to over it come while driving.
With The following information:
Leg Cramps:
Your body frame, sitting posture, steering, foot pedals, and seat position matters a lot when driving. For maximum safety and comfortable driving position, it is recommended that you give a space of at least 25cm from your body to steering wheel which contains an Airbag, your legs should be able to touch the pedals comfortably but not tightly cramped underneath the dashboard in the driver's foot-well. Always sit upright and well into the seat back of your car. Don't slouch or sit on the edge of your seat, don't recline your seat far backwards, don't adjust your seat too close to the dashboard/steering or too far in a manner that negatively affects your sitting position/posture.
You can also adjust your seat height, seat bottom recline angle, seat thigh/calf length, seat back recline angle, lumber support angle, head rest length, and angle, distance from seat to steering, steering tilt, and telescope angle, pedal angle and depth etc to comfortable positions/angles which suits ur posture, body size, and driving patterns. If possible, you can buy after market seat boosters (check your car's owners manual first before purchasing), you can also relax your feet, break your driving and take some rests especially when You're driving for long periods. If your car's cockpit is too tightly cramped or your frame is too big for your car, I will advice you buy a bigger car. And if your feet can't touch the pedals even after you've adjusted the afore mentioned adjustable, I recommend you should get a smaller car.
Cure for cramps:
Magnesium is Fast, Easy, Safe and POWERFUL Because it Attacks Leg Cramps from ALL Angles. How Does it Work?
This crucial mineral...
- Loosens muscles by counteracting the effect of calcium, which tightens muscles. As people age, excess calcium accumulates in the muscles, causing leg cramps. Also, when people eat a lot of dairy and/or take calcium supplements, (especially with Vitamin D) it is easy to get calcium overload. Vitamin D is important to take, but we recommend easing back on the extra calcium for a 2 week trial basis, to see if that helps.
- Increases the absorption of potassium, which is critical for proper muscle function.
- Decreases pain by blocking pain receptors in the brain and nervous system.
- Dampens inflammation in the muscles and the entire body.
- Relaxes blood vessels and decreases blood pressure, which restores healthy circulation.
- Increases the production of serotonin, GABA and melatonin, which helps you relax and fall asleep.
Thanks and keeping Viewing our blog......................................................................................
No comments:
Post a Comment